Living with pain can be an uncomfortable experience for most. The pain is usually marked by inflammation which is characterised by swelling, redness, heat, and pain.
Inflammation essentially is your body’s process of fighting against things that harm it, like infections, injuries, and toxins, in an attempt to heal itself. However, if this process lingers on for too long, it may lead to chronic inflammation which lead to more damage on the body’s tissues and organs.
Fortunately, many studies suggest that certain foods you consume may help relieve inflammation in your body. For instance, Curcumin, the active compound in turmeric which gives it is bright colouring is known for its anti-inflammatory properties can aid in the management of oxidative and inflammatory conditions. Curcumin is recognized as a safe and well-tolerated compound.
