Signs you need More Vitamin D

Signs you need More Vitamin D

Vitamin D, often referred to as the “sunshine vitamin,” plays a crucial role in maintaining overall health. It aids in bone strength, immune system function, and even mood regulation. Despite its huge contribution to our health, many people worldwide suffer from vitamin D deficiency without even realizing it. So, what are the signs that we need more of it?

Fatigue and Low Energy Levels
Feeling tired and fatigued regularly, even after adequate sleep, could be a sign of vitamin D deficiency. This essential vitamin plays a crucial role in the production of energy within our cells. If you often find yourself dragging through the day or experiencing unexplained lethargy, it may be worth increasing your vitamin D intake.

Frequent Illness and Weakened Immune System
Vitamin D is vital for a robust immune system. It helps the body produce antimicrobial peptides that combat infections and boost immune responses. If you notice that you’re falling ill more frequently than usual or are experiencing prolonged recovery periods from illnesses, it could be an indication that your immune system needs a vitamin D boost.

Bone and Muscle Pain
One of the most well-known functions of vitamin D is its role in maintaining bone health. Insufficient levels of this vitamin can lead to weakened bones and an increased risk of fractures. Much of this can be down to insufficient vitamin D levels.

Hair Loss
Unsurprisingly, vitamin D deficiency has also been associated with hair loss. Whilst hair loss can have various causes, insufficient levels of vitamin D can affect hair follicle health, leading to excessive shedding or even thinning.
It is quite clear that Vitamin D is a crucial nutrient that plays numerous vital roles in maintaining our overall health and well-being. Its deficiency can lead to various health issues so it’s important to ensure that our levels are optimum. Remember, the best way to obtain vitamin D is through a combination of sunlight exposure and dietary sources such as fatty fish, fortified dairy products, and supplements if necessary. 


Vitamin D3 & K2 MK-7 - EtanicsOur Vitamin D3 & K2 MK-7 helps support the maintenance of your normal bones & teeth. It also contributes to the normal function of your immune system.

Vitamin D3 & K2 MK-7

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