The winter months can take a toll on the body. Most people fall sick during this time of the year. For this reason, many people take food supplements to complement their diet. One that is quite popular during this period is Vitamin D3. This is because during the winter months our levels of vitamin D decreases due to the absence of sunshine. Most of our body’s vitamin D3 comes from the sun. That’s why vitamin D3 is commonly referred to as the sunshine vitamin. The immune system requires this vitamin to function normally. In addition, it keeps our bones and teeth healthy and helps support muscle function. Apart from taking vitamin D3, it is important to eat a well balanced and varied diet, and incorporate exercise in your daily routine.
Vitamin D3 - Why Is It Called The Sunshine Vitamin?
